never be buillied into silence


                 "Never be bullied into silence.

          Never allow yourself to be made a victim.
           Accept no one's definition of your life;

                         define yourself.
                          Harvey Fierstein

How do you know when your "in love"?



the best think to do is to talk to him, i was have the same problem with my gf, but i was think  alot's about what to do, and than i deside to talk to her,
than she is explan to me that we just was a friend, and i understand her.
i know hos hard it is for you, because i was been in the same sitution like you.
but i always say i will never stop my life for someone i should to keep ngoing on life.
i hope that will help you. and if you have any question feel free

the best 10 secret about life

today i feel so happy, and i want to share my feeling with all of us, iam really understand what life mean today,
1 dont be bad with anyone even what he/she done to you, cus one day he/she will feel bad about that.
2 try hard for something learn something new in your life, cus that will help you on future.
3 smile even if you keep all the problems of the world on your heart cus one day that will change for good
4 pray for  god, and tell him to help you.
5 be always you the great person dont let anyone change you for bad.
6 if you have a goal fight for it, to leave without a goal it is like a body without a heart.
7 be good with your parent, don't forget how much they are do for you.
8 make for your life a plan, and try hard to do it.
9 dont wait for anyone to give you something. you make the things
10 motivate yourself, and start your new life, 
 if you need to motivate yourself come back to our website, we will feel happy, to see you here, feel free.

who is the old person

anyone who stops learning is old.
whether at twenty or eighty.
anyone who keeps learning stays young.
the greatest thing in life is to keep your mind young.

we must use time

We must use time wisely and forever realize that the time is always ripe to do right.

                                   Nelson Mandela

    Time is the coin of your life. It is the only coin you have,

     and only you can determine how it will be spent.

           Be careful lest you let other people spend it for you.
                          Carl Sandburg

WHY WE ARE CALL YOU MAN?

Powerful men ............... Believe them in word

Powerful men ............... soft heart

Powerful men ........... Best in accordance with

Powerful men .............. Most depicts

Powerful men ............ Greatest patience

Powerful men ............ Best of Tender

Powerful men ............. good reason

Powerful men .............. Most powerful kinder

In short these are the so-called men

WHY I SHOULD TO SAY THANKS MUM

Mother spends twenty years to make her son a man,
 and then came another woman and make him a fool in twenty minutes.

THE BEST PLAN FOR YOURLIFE EVER

do something for your self don't stay all your life just thinking

    when the  day is gone it will not come back

    new day with a new paper with a new work

    the past is the past it will not come back so don't think about it

    you have much thing into you. you just need to believe your self

    ask your self (what do you want from her)

    forget what the people say about you.

    you not lazy you're strong, you can do impossible

    write a plan for your self

    to live without a goal, like a body without a heart

The Best Solution Ever

i need a solution?

set down, drink water and try to find away
now it is good, you will find away, and all your problems it will come out

and after the time when you will remember all this problems you will laugh
oh i was so stupid because iam think about it so much and it is lost me so much time...

take it easy

everything it is have a solution if we just think good (positive)
find for yourself something to do
make yourself busy
dont ever give-up
you are alive to make all your dreams come true
try hard for your dream,
dont care what people said about you
you know yourself more than anyone
forget the world. and look at your dream when it will become
think how much happy you will be
think about how many one he will be happy when he/she will see you happy
think good and positive, than you will make all your dream true.

Your Best Way To Lose Your Weight Fast And Easy

Lose Weight Fast and Easy

An often asked question is how you can losing weight fast and easy. Dieting is neither quick nor simple.
There are many health issues caused by obesity. This begins a vicious cycle that results in much more fat and a much more sedentary way of life.

Of course, you'll want to lose weight fast, and easy ways to do this are appealing. A sensible diet and exercise will probably be a lot healthier for you instead using fad diet.

One of the most essential things to bear in mind in losing weight is to have both diet and exercise. Cardio exercises are useful in getting rid of some of the excess fat your body possesses. Swimming, running, jogging or walking for a 30 minutes or so is enough to assist you to lose weight, in the event you watch your diet plan, as well. These kind of exercises assist burn calories in shorter time period. Any of these exercises could be performed a couple of times a week, or you can mix them to get the same effect.

Crunches aren't the only approach to lose weight that is centered in your abs, but they are helpful in building up your stomach muscles. You will find different type of crunches you'll be able to perform for five to ten minutes which can assist you lose weight fast and easy.

Exercises that help to develop muscle are also useful in weight loss plans, because your muscle will burn far more calories. In toning up your muscles you can try performing exercises like pull-ups, squat and push-ups. If by any chance you would like to work yourself with strength training you can find a professional to assist you. Joining in a gym would also help if you think that could be motivational.

In reaching your ideal weight, you do not need to starve yourself to get your ideal weight. Fresh vegetables and fruits are very healthy choices which will decrease your intake of fatty foods. Salads are also good example of healthy food. Seed and nuts are good examples of healthy snack, whereas boiled fish and brown bread make great meals along with green tea or low fat milk. Including egg whites, brown rice and oats as part of your regular diet plan can help you lose weight fast and easy.

There are some kinds of food that you should not eat if you are trying to lose weight. Processed foods, oily and fried foods are included. You will not want to consume a lot of dairy foods either, like margarine, cheese, cream or butter, because they have excess fats and calories. Avoid alcohol, chocolates and dessert which contains many calories.

Appetite suppressants provides you with a feeling of fullness without taking in a lot of calories. Appetite suppressants are very useful to lose weight fast and easy. Water helps your body flush out toxins and helps with the filling. In addition, flax seeds, small amounts of dark chocolate, and green tea are efficient in making you really feel full without consuming a lot of calories.

Money


 "Money is always there but the pockets change;

      it is not in the same pockets after a change,
       and that is all there is to say about money"
                      Gertrude Stein

    "A good reputation is more valuable than money"
                        Publilius Syrus

Family


    The love of family and the admiration of friends is much more important than wealth and privilege.
                                                   Charles Kuralt

    "I'll never stop dreaming that one day we can be a real family, together,

                                     all of us laughing and talking,
                                         loving and understanding,
                               not looking at the past but only to the future"
                                              LaToya Jackson

The Best Thing


             The best thing about the future is that it comes one day at a time.
                                        Abraham Lincoln

         "If you don't have time to do it right, when will you have time to do it over?"
                                            John Wooden

    We must use time wisely and forever realize that the time is always ripe to do right.
                                           Nelson Mandela

                  Time is the coin of your life. It is the only coin you have,
                       and only you can determine how it will be spent.
                      Be careful lest you let other people spend it for you.

problems and solutions


Problems
 always faced problems in our lives, whether private or public. Whether sadness and distress and
dissatisfaction and we would like if the earth Swallowed to forget our sorrows and begrudge that

everyone Against us, and we do not have the spur in life but the opposite problem in us that we always give to our problems always weaken before always What we thought only in forget it Offset thinking in finding a solution. Remember that any trusion in the world faced problems. Remember that problems learn to assume that the errors did not exist how Ada will we know that this topic.

  Remember good and the other not found errors and problems to learn from them and find a solution not be make them destroy our future to follow some important steps to face our problems

    always thought the solution to the problem in a positive
    Be honest with yourself and be informed that the problems have made ​​to learn from them
     Fill your spare time with something positive as a sports practice
    Be always calm when you  Adoption   decisions

     Make for yourself a target
    you should to know you're not  create to live miserable
     No one knows what your income, you can do the impossible
     change your  thinking
     smile it is make your heart alive
     Finally nest and be happy cause Happiness treasure of treasures

YOU SHOULD ..


    you should to say thanks god because i'm in the world
    thanks because you create me, and let me feel the life
    thanks cause i have what much people they're not have it
    don't be sad if one day you want something and you not get it
    might next time you will get  better then it
    this is the life if you have everything you will not feel happy
    but if you have it  like next week next mount next year
    you will love it and miss it
     like someone you are see him for every moment you will not miss him
    and  someone you not see him for along you will miss him so much
    this is the life
    sometimes we get what we want sometime no
    sometimes we have a lovely times sometimes no it is like that.
    remember always choice the correct way and be happy

Goal

“Anyone whose goal is 'something higher' must expect someday to suffer vertigo. What is vertigo? Fear of falling? No, Vertigo is something other than fear of falling. It is the voice of the emptiness below us which tempts and lures us, it is the desire to fall, against which, terrified, we defend ourselves.”

Truth


“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
― Mahatma Gandhi

Women

“I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naïve or innocent, who has the courage to treat me like a woman.” 
     Anaïs Nin

Lie

“A lie can travel half way around the world while the truth is putting on its shoes.” 
                             Mark Twain

“Why Not You?


“Why Not You?

Today, many will awaken with a fresh sense of inspiration. Why not you?

Today, many will open their eyes to the beauty that surrounds them. Why not you?

Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?

Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?

Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?

Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?

Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?

Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?

Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?

Today, many will find abundance in simplicity. Why not you?

Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?

Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?

Today, many will take the action necessary to make a difference. Why not you?

Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?

Today is a new day!

Many will seize this day.

Many will live it to the fullest.

Why not you?”
― Steve Maraboli, Life, the Truth, and Being Free

Life

“Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.” 
      Mother Teresa